How To Deal With Intruding Thoughts

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone.

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That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life. It’s not too late

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If your thoughts start racing as soon as you sit down to meditate—don’t overthink it—all meditators have “busy minds” during meditation. (Even Light!) Learn why welcoming your thoughts is a positive thing and will actually help you filter through them and calm your mind.

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Source(S): www.mindbodygreen.com

by Meryl M