May is “National Bike Month”, and have you taken a ride on two wheels yet? Here are a few tips to make sure...
Helping a petite ballerina perform her first chin-up and dead-lift more than she weighs is a special moment. Helping a woman become comfortable...|
Seasonal effective disorder (SAD) is a very real, very common disorder that affects more than 3 million people each year. The symptoms of...|
For those of you who have seen me more than a couple of times, you’ve heard me say over and over how great...|
Source(S): http://www.sott.net My senior year of college, a friend and I signed up for a tai chi class offered on campus. We...|
Republished from: (CBC Canada) A new study by the London School of Economics found that people are “more likely to have a lower...|
Republished from (Medical Daily) If Santa has my Christmas wish list, a LIFESPAN TREADMILL WORKSTATION is on the top of my list! Staying active...|
Republished from MindBodyGreen.com For years as a teenager, I struggled with chronic inflammation and constipation. Living with bellyaches was “normal” for me. And...
For many office workers, their job has literally become a pain in the neck. While standing desks are becomingly an increasingly popular option...|
We owe it to ourselves and the people whose lives we touch to take a breather — to slow down, listen to our...
Republished from (Natural Healing Magazine) 1. Toe Presses The feet are the same like the others muscles in the body. They need to...|
Heart attacks are responsible for 25% of all deaths in America. This makes heart attacks the leading cause of death in the country,...|
Why do most diets fail? It’s not because we’re lazy or lack willpower. Almost every time, the reason diets backfire is because we...|
On August 13, 2015, at 97-years-old, Tao Porchon-Lynch is the world’s oldest living yoga teacher, recognized by the Guinness World Records since 2012. The...|
By Nora Tobin www.mindbodygreen.com Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of...