Metabolism has recently become a very important topic. As our food sources and activity levels have changed over time, so too have the...|
While both cottage cheese and flaxseed are both very nutritional on their own, the combination of the two are believed by some to...|
By : Fari Magdala Valerian root supplements worked well for me when I had trouble sleeping years ago. Compared to prescription drugs, Valerian root...
By : Fern Olivia Do you ever feel like your brain has a thick layer of fog surrounding it? One of the most common...|
Making the First Day Easier If your child seems nervous, remind him or her that there are probably a lot of students who...
By : Lisa Hayim Protein is one of the three macronutrients, alongside carbohydrates and fat. All macronutrients are important and must be consumed to...|
By : Donna Gates Fermented foods are foods that have been colonized by bacteria beneficial to the human body. These bacteria nourish the inner...|
By : Brittany Wood Nickerson Lavender helps to calm the mind and make space for the anxious or nervous person to think about...|
By : Jessica Cording A lot of people refer to their wedding day as the happiest day of their life. The day you get...
Because You Deserve the Best Not all raw honey is “born” the same. Though all pure, unprocessed honey is known to have antibacterial abilities,...|
By: Cheryl Bond-Nelms Americans have had a love affair with french fries for a very long time. In fact, Thomas Jefferson is credited...|
By: Amy Paturel Does your diet contribute to improving your memory? En español | The research is clear: What you eat has a...|
By: Nissa Simon Colorful fruits and vegetables might get all the love, but some white foods have terrific health benefits, too. Here are a...|
By: Neerav D. Padliya You’ve probably heard that weight loss has a lot more to do with diet than exercise. And while that’s mostly...|
By Dr. William Cole My job as a functional medicine expert gives me the opportunity to be part of people’s health journey from...|