While both cottage cheese and flaxseed are both very nutritional on their own, the combination of the two are believed by some to...|
By : B.J. Hardick, D.C. Want strong bones that minimize your risk for osteoporosis and other bone problems? Drink a few glasses of skim...|
By : Fern Olivia Do you ever feel like your brain has a thick layer of fog surrounding it? One of the most common...|
If you find it difficult to lose weight, herbs can be of great help. For centuries, herbs have been used as a natural...
By : Lisa Hayim Protein is one of the three macronutrients, alongside carbohydrates and fat. All macronutrients are important and must be consumed to...|
By : Donna Gates Fermented foods are foods that have been colonized by bacteria beneficial to the human body. These bacteria nourish the inner...|
By : Brittany Wood Nickerson Lavender helps to calm the mind and make space for the anxious or nervous person to think about...|
The term “Telomeres” has been appearing in the news frequently in recent years and one reason is the critical role they play in...|
By: Amy Paturel Does your diet contribute to improving your memory? En español | The research is clear: What you eat has a...|
BY: U.S. WELLNESS MEATS US Wellness Meats offers a wide variety of nutrient-rich 100% Grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find...|
By: Nissa Simon Colorful fruits and vegetables might get all the love, but some white foods have terrific health benefits, too. Here are a...|
By Dr. William Cole My job as a functional medicine expert gives me the opportunity to be part of people’s health journey from...|
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure...|
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our hunter-gatherer ancestors used...
When it comes to hormonal balance, certain protein sources serve you better than others. Eating protein provides your body with amino acids that...|