They allow for sustained aerobic exercise Cut yourself a little slack, especially if you’re new to cycling or are looking to up your...|
I’ve spent years making healthy solo dinners, and in that time I realized one key problem with many of the single-serving recipes you...|
Lime is such a refreshing taste, which is why it’s in many of my favorite summertime recipes (like this iced lime and dandelion tea)....|
The other night, I was struggling to quiet my mind before bed and thought a breathwork exercise would help. I lit a candle...
When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to...|
We do approximately a million and one things in our homes, and a lot of them consistently ding our air quality. Cooking on...|
“The hotter it gets, the more the stuff in plastic can move into food or drinking water.” Drinking from a single water bottle...|
Shop Now Emergency Products Make A Plan Make a plan today. Your family may not be together if a disaster strikes, so it...|
The ketogenic diet—a low-carb, high-fat, moderate-protein approach to eating—continues to gain steam with testimonials of significant weight loss, mental clarity, reduced inflammation, and...|
This summer has been a delicate blend of heat wave and monsoon. I’ve had to come up with some creative family activities to...|
For lots of grandparents, spending time with your grandchildren is the highlight of their day or week. If you happen to be one,...|
By: Alexandra Engler Healthy, summer, and travel can be things that often feel at odds with one another. That doesn’t need to be...
If you feel like you’re constantly snacking and looking forward to your next meal during wintertime, yet you can go hours without even...|
By Jennifer Williams The Fourth of July is usually filled with a bunch of fun stuff for humans: hot dogs, hamburgers, beer, parades, the...|
To All The Americans and Immigrants who come to America With profound respect in our hearts! Let’s give our thanks to all the...|