Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. I know that you have been told a hundred times that exercise is good for you, and it’s true!!!

The health benefits of regular exercise and physical activity are hard to ignore. It can help control your weight, combat health conditions and diseases and increase energy.

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These benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun.


It’s also good for a lot more than just losing weight or building muscle. Here are 50 benefits you’ll see from just a little daily exercise that you may not have known.

  1. Lifts your moods
  2. Improve learning abilities
  3. Builds self-esteem
  4. Keeps your brain fit
  5. Keeps your body fit & able
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduce stress
  9. Makes you feel happier
  10. Has anti-ageing effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Helps prevent strokes
  14. Improves joint function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Help to control addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives your confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increase longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Improves posture
  29. prevents colds
  30. Improves appetite
  31. Improves cholesterol levels
  32. Lowers risk of (certain) cancers
  33. Lowers high blood pressure
  34. Lowers risk of diabetes
  35. Flights dementia
  36. Eases back pain
  37. Decreases osteoporosis risk
  38. Reduces feelings of depression
  39. Prevents muscle loss
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increases pain resistance
  43. Improves balance and coordination
  44. Improves oxygen supply to cells
  45. Improves concentrations
  46. Helps with self-control
  47. Lessens fatigue
  48. Increases sex drives & satisfactions
  49. Makes life more exciting
  50. Improves quality of life

Source: UIFC

Co-editor and Creator: Akanksha S.

by Meryl M