The 15 Best Men’s Vitamins

Men’s and women’s bodies have different needs. Men require more of some nutrients and less of others, compared to women. A daily multivitamin can help bridge that gap.

Why Are Vitamins Necessary?

Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.

Not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases.

Men aged 19–70 need to make sure to get enough of the following vitamins and minerals (1, 2):

  • Vitamin A: Necessary for skin, eye and immune health.
  • Vitamin C: Essential for your immune system and collagen production.
  • B vitamins: Involved in energy metabolism and red blood cell production.
  • Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
  • Vitamin E and selenium: Help protect your cells from damage.

Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower (2).

While these nutrients can be obtained through a balanced diet, most people don’t consume adequate amounts.

SUMMARY

Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone.

Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone.

The 15 Best Men’s Vitamins

There are many multivitamins designed specifically for men, which vary in form and price.

The following are some of the best options to consider.

1. Rainbow Light Men’s One Multivitamin

This food-based vitamin is tailored for men and provides added support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for nearly all essential vitamins and minerals.

It also contains a blend of vegetable juices, digestive enzymes and probiotics.

This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it an excellent choice for men with food allergies.

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2. Smarty Pants Men’s Complete

This chewable multivitamin contains 15 essential nutrients for men in six fruit-flavored chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health (3Trusted Source, 4Trusted Source).

The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.

These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.

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3. Megafood Men’s One Daily

This one-a-day, whole-food-based vitamin has all essential vitamins, plus added support for energy, stress, mood and prostate health (4Trusted Source, 5Trusted Source, 6Trusted Source).

It’s made from non-GMO whole fruits and vegetables and contains no animal products, making it suitable for vegetarians and vegans.

It’s free of gluten, dairy, soy, eggs, fish and shellfish. Unlike many other multivitamins, it can be taken on an empty stomach.

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4. Garden of Life Vitamin Code Men

This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium.

It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support (3Trusted Source, 4Trusted Source, 5Trusted Source, 7Trusted Source).

This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.

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5. Nature’s Way Alive! Once Daily Men’s

One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.

It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health (3Trusted Source, 4Trusted Source, 6Trusted Source, 8Trusted Source).

This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar.

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6. Metagenics Wellness Essentials Men Vitality 30 pkts

Support vitality, libido, and overall wellness daily. Wellness Essentials Men’s Vitality is formulated to target your unique nutritional needs to support men’s health and maintain overall wellness.*

Each once-daily packet provides:

Multifaceted health support: PhytoMulti® the “smart multi” with essential nutrients and a proprietary blend of concentrated extracts and phytonutrients to help support cellular health and activate health potential.*

Libido and healthy sexual function support: HisSynergy™ provides premium nutritional support for healthy male sexual function, libido, and vitality.*

Testosterone and prostate health support: Testralin® provides key ingredients that may help promote healthy testosterone balance.*

Cellular, immune and reproductive health support: Zinc A.G.™ is designed to be highly absorbable as a true amino chelate to help support cellular, immune and male reproductive health.*

Heart health, mood, and overall health support:* OmegaGenics® EPA-DHA 500 is a quality-guaranteed omega-3 fatty acid formula manufactured and third-party tested to ensure greater purity.

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7. Designs For Health Twice Daily Multivitamin

Twice Daily Multi™ contains optimal amounts of many nutrients not easily obtained in most diets.

It uses higher quality ingredients than most multivitamins, including vitamin E as high gamma mixed-tocopherols, a highly bioavailable form of folate, and true amino acid chelate minerals for optimal tolerance and absorption.

These exceptional ingredients are combined in an up-to-date, science-based formulation to create a truly superior multi.

Made with non-GMO ingredients.

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8. Pure Encapsulations Men’s Pure Pack 30 packets

  • Packet including multivitamin and mineral complex for men
  • Also contains magnesium and vitamin D capsules
  • Convenient daily packet for easy dispensing

Men’s Pure Pack is a multivitamin and mineral complex combined with added magnesium and vitamin D.

Men’s Pure Pack also contains omega-3 fatty acids, CoQ10 and more to provide essential nutrients for men all in one packet.

Indications:

  • Supports energy and stamina
  • Supports cardiovascular, macular and prostate health
  • For men over 40

Vitamin/Mineral Distinctions:

  • Vitamins and minerals in highly bioavailable forms
  • Activated B vitamins, including Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate
  • 37.5 mcg (1,500 IU) vitamin D3 and yeast-derived selenium to support prostate health

Special Features:

  • Maintains healthy cardiovascular function with omega-3 fatty acids, CoQ10, and polyphenols from pomegranate, red wine concentrate and grape seed extract
  • Supports prostate function with saw palmetto and pygeum and maintains healthy prostate cells with lycopene and green tea
  • Combines astragalus and maca with nutrient cofactors to promote energy, endurance and stamina
  • Enhances the integrity of the macula and retina with lutein, zeaxanthin and nutrient cofactors
  • Convenient, once-daily packet

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9. New Chapter Every Man’s One Daily

One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress and energy, such as maca, ginger, turmeric and chamomile (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.

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10. DaVinci Labs Spectra™ Man

Spectra™ Man is a multivitamin manufactured by DaVinci Labs that promotes immunity and overall health for the male body.

  • Promotes normal male body functions
  • Improves the immune system

Spectra™ Man contains Vitamin A‚ which promotes good eyesight and a healthy immune system. Vitamin C promotes a healthy heart and offers antioxidant protection.

To maintain healthy bones‚ Vitamin D is included. Vitamin E may improve energy and muscle strength‚ and it supports a healthy nervous system.

Vitamin K can aid in proper wound healing. Spectra Man has a wide range of B vitamins and other nutrients to help support the immune system‚ bones‚ nerves‚ and muscles.

Spectra™ Man 240 Tablets Includes the Following Ingredients:

  • Vitamin A (2000 IU as Palmitate and 7500 IU as Beta-carotene): May improve vision and immune strength
  • Vitamin C: Supports a healthy heart
  • Vitamin D (Ergocalciferol): Keeps bones strong
  • Vitamin E (as D-Alpha Tocopheryl Succinate): Improves muscle strength
  • Vitamin K: Promotes healthy blood clotting and wound healing

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11. Thorne Research Al’s Formula Multi For Men

Does a man need a multi-vitamin/mineral supplement? Because of the state of the food supply and the difficulty of getting five daily servings of fruits and vegetables, the answer is a resounding “Yes”.

The well-respected Journal of the American Medical Association has stated that everyone should take a multi-vitamin/mineral supplement.

Al’s Formula, named after one of Thorne’s founders, supports the metabolic functions of a mature man.*

It contains the vitamins and minerals in Thorne’s other multi- formulas, plus specific ingredients that provide support for prostate health and cardiovascular function.*

Al’s Formula does not contain iron, because iron is generally not necessary and can be harmful for some men.

Al’s Formula contains saw palmetto extract, an extra amount of zinc, and the amino acids alanine, glycine, and glutamic acid for nutritional support of the prostate.*

Hawthorn extract is included to promote healthy cardiovascular function.*

Like all Thorne multi-vitamin/mineral supplements, Al’s Formula contains the active forms of vitamin B2 (riboflavin 5′-phosphate), vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (adenosylcobalamin and methylcobalamin), and folic acid (folinic acid and L-5-MTHF).

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12. Douglas Labs Essential Male Pack

Essential Male Pack provides the optimal daily nutritional support for men of all ages in one convenience pack, including vitamins, minerals, antioxidants, omega-3 fatty acids and prostate-support nutrients.

Each pack contains Ultra Preventive® 2 Daily, QÜELL® Fish Oil EPA/DHA Plus D, and Uro-Pro®.

  • MEN’S HEALTH: Each pack contains Ultra Preventive 2-A-Day, QUELL Fish Oil EPA/DHA+D, and Uro-Pro for Men.*
  • ANTIOXIDANT SUPPORT: Provides a number of essential vitamins and minerals that combined have powerful antioxidant properties.*
  • FOUNDATION: Dietary supplement formulated to support the unique biochemical and metabolic needs of each individual.*

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13. Whole Earth and Sea Men’s Multi 50+ Non-GMO

Whole Earth & Sea Men’s 50+ Multivitamin & Mineral is a natural supplement from Natural Factors made to capture all the vibrant energy and goodness of nature.

Our formula combines plants like kelp, lichen and amla to provide essential nutrients such as iodine, vitamin D3 and vitamin C. The result is a vegan-friendly supplement tailored to deliver raw, whole food nutrition.

  • BETTER WITH AGE: Formulated to support the nutritional needs of men over 50; An excellent source of over 20 whole food-sourced nutrients
  • WHOLE FOOD NUTRIENTS: Natural, plant-based ingredients such as algae, amla and natto (fermented soybeans) provide calcium and vitamins C and K for high availability and absorption
  • RAW, FARM FRESH INGREDIENTS: Sourced from fresh, raw plants grown on certified organic, non-GMO Natural Factors Farms
  • BRAIN AND HEART HEALTH: Provides niacin, vitamin B6, methylated folate, vitamin B12 and magnesium to promote cognitive and cardiovascular health
  • THIRD-PARTY CERTIFIED: Independently tested for GMOs and over 600 contaminants using advanced technology such as mass spectrometry to ensure purity and potency

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14. Vital Nutrients Multi-Nutrients 5

Multi-Nutrients 5 (ultra antioxidant formula, boron, copper, and iron free) is a multi-vitamin/mineral/ antioxidant formula specifically designed with no boron, copper, or iron for general nutrition and immune support.*

This formula incorporates premium ingredients to ensure optimal absorption and physiological activity, including folate as Metafolin® L-5-MTHF, Vitamin D3, mineral amino acid chelates, and the potent bioflavonoid Quercetin.

* Multi-Nutrients 5 was formulated by Cancer Treatment Centers of America.*

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15. Priority One Vitamins Men’s Complete

Men s Complete is a broad spectrum multi vitamin and mineral supplement formulated for men s overall health and wellbeing with additional herbs for promoting a healthy reproductive system.*

Men who incorporate Men’s Complete by Priority One Vitamins into their daily dietary regimen can expect to enjoy a number of significant health benefits:

  • Supports overall good health.
  • Helps to boost immune system response against infection and disease.
  • Promotes healthy reproductive functioning as well as healthy prostate gland function.
  • Supports good cardiovascular health.
  • Promotes strong bones and teeth.
  • Provides antioxidant protection against cell membrane oxidative damage from free radicals.

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SUMMARY

There are several multivitamin products designed to meet the specific nutrient needs of men. Multivitamins are available across a wide range of prices and forms.

The Bottom Line

While it’s possible to meet your nutrient needs through a well-balanced diet, many fall short of the recommended amounts.

Fortunately, there are several multivitamins available that are designed specifically to help men get all the nutrients they need.

Some even have extra advantages to men’s health, such as boosting energy and improving reproductive, brain and heart health.

In choosing which multivitamin is right for you, consider factors like allergies, specific health concerns, how many pills a day you are willing to swallow and your budget.

Also, keep in mind that most multivitamins do not contain calcium or magnesium because the amounts required are too large for a single supplement.

If you’re concerned about meeting your needs for bone health, you may want to consider adding a separate calcium and magnesium supplement.

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.

Source: healthline

Co-editor and Creator: Akanksha S

by Meryl M