If you ask the average American, they’ll tell you that they gain 5 pounds over the holidays and lose it before the end...|
There is an old adage which states that “an apple a day keeps the doctor away.” While it may be a tasty treat...|
As cancer diagnoses continue to rise, it has become more important than ever to know which foods will not only nourish your body...|
This fresh avocado kale pesto is a simple weeknight fix I love whipping up for friends and family. What I love about this...|
Eating a nutritious holiday meal doesn’t mean you have to feast on raw kale. There are plenty of little culinary tricks you can...|
The recipes from Donna: We hope you and your family & friends enjoy a Happy and healthy Thanksgiving! Thanksgiving Stuffing Alternatives,...
The recipes from Donna: We hope you and your family & friends enjoy a Happy and healthy Thanksgiving! HEALTHY THANKSGIVING TURKEY RECIPE Ingredients:...
Everyone always asks me how I get my glow and balance my thyroid naturally. I follow a 12-hour intermittent fast from the time...|
There’s one thing that almost all scientists, nutritionists, and health experts agree on: Eating more fruits and vegetables is a good thing! Lower...|
I cook vegan almost every night (even though I am not vegan by definition). You’ll never see me use frozen “protein” substitutes or...|
I love pumpkin pie! But I don’t love the traditional recipe that adds a ton of sugar and hormone-filled evaporated milk to the mix....|
Oatmeal Applesauce Banana Cookies – from Cheryl’s Kitchen 1 c. almond meal flour 1 banana 1 tsp. cinnamon 1 tsp. baking soda 50...
As a hormone expert, I field a lot of questions from confused women in all stages of endocrine distress. And the solution I...|
To celebrate Clean Eating Week here at mindbodygreen we’re sharing the many ways that wellness experts fuel and care for their bodies with...|
The more you know. Bell peppers are packed with fiber, antioxidants and vitamin C. But not all colors are created equal. Have you...|