By: Prudence Hall, M.D. How many times have you chalked up weight gain, loss of libido, and memory lapses to getting older? If...|
By: William Cole If you’re happy and you know it, raise your hand! The chemicals that are released in your brain have the power...|
While both cottage cheese and flaxseed are both very nutritional on their own, the combination of the two are believed by some to...|
By : B.J. Hardick, D.C. Want strong bones that minimize your risk for osteoporosis and other bone problems? Drink a few glasses of skim...|
Making the First Day Easier If your child seems nervous, remind him or her that there are probably a lot of students who...
By : William Cole, D.C. Summer days just seem good for the soul, don’t they? The days are long and the sun shines bright....
By : Jennifer Dene There’s no doubt about it, chronic stress is on the rise. Between politics, global affairs, work demands, the pressure of...|
By: Dr. Shillington If I were allowed to teach a Student only one system of Physical Healing that would accomplish the greatest amount of...
The term “Telomeres” has been appearing in the news frequently in recent years and one reason is the critical role they play in...|
By: Cheryl Bond-Nelms Americans have had a love affair with french fries for a very long time. In fact, Thomas Jefferson is credited...|
By: Amy Paturel Does your diet contribute to improving your memory? En español | The research is clear: What you eat has a...|
mbg’s Sleep Week is your guide to getting the best rest of your life. We think sleep is one of the most fundamental acts of...|
Difficulty thinking, trouble remembering, feeling as though you are seeing the world through a haze. Does this sound anything like you? Then you...|
International Women’s Day: Celebrating 15 Remarkable Women Who Will Inspire You To Be Your Best Self
We love that 2017 is shaping up to be an empowering year for women, from women’s spaces to women helping women it’s clear...|
Stomach gas is a common complaint.It can be painful, uncomfortable and not to mention embarrassing. Bloating is a typical protestation, influencing somewhere around...|