As we get older, even if we are healthy, all of our organs undergo changes with each passing decade. And our brains are...
By Gretchen Lidicker This month we attended the Integrative Healthcare Symposium annual conference, an event where leaders in holistic health talk about the most interesting developments...|
By: Prudence Hall, M.D. How many times have you chalked up weight gain, loss of libido, and memory lapses to getting older? If...|
By: William Cole If you’re happy and you know it, raise your hand! The chemicals that are released in your brain have the power...|
By : B.J. Hardick, D.C. Want strong bones that minimize your risk for osteoporosis and other bone problems? Drink a few glasses of skim...|
By : Jennifer Dene There’s no doubt about it, chronic stress is on the rise. Between politics, global affairs, work demands, the pressure of...|
By: Amy Paturel Does your diet contribute to improving your memory? En español | The research is clear: What you eat has a...|
mbg’s Sleep Week is your guide to getting the best rest of your life. We think sleep is one of the most fundamental acts of...|
Difficulty thinking, trouble remembering, feeling as though you are seeing the world through a haze. Does this sound anything like you? Then you...|
A lot of people really beat themselves up over “negative thinking,” and you may be one of them. They often feel frustrated...|
Are Your Children Eating A Nutritionally-rich Breakfast? Giving our children that extra edge in their intellectual endeavors isn’t as difficult as one might...
The language you are introduced to affects the structure of your brain, influences how you see the world and who you are. But...|