STORY AT-A-GLANCE Mounting research suggests your gut microbiome helps regulate not only your mood but also your sleep cycle through what’s known as...|
Sleep is a vital part of a healthy lifestyle. Without it, you put yourself at risk for numerous physical and mental health conditions....
by Leigh Weingus NUTRITIONAL INSTITUTE MEGA SPORTS NUTRITION & VITAMINS As a mother, five-time CrossFit Games competitor and two-time North Central Regional champion....|
By : Jennifer Dene There’s no doubt about it, chronic stress is on the rise. Between politics, global affairs, work demands, the pressure of...|
Wake Time Think about last time you had jet lag. Remember how tired and groggy you felt? Jet lag happens when you try...|