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The ability of yoga to help dial back both physical and mental problems is reason enough to try it. But there’s more. Even...
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It’s the week of Christmas, and chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies, ham, and...
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By Michael Taylor Tai Chi provides a wonderful way to connect with your whole body, come into harmony with yourself, and learn to...
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I started practicing yoga at a young age, so I’ve known for years that yoga is good for me simply because of how...
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As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of...
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Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent! Imagine if before...
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One of the biggest problems facing America and the world is obesity. We know that burning calories and restrictive diets don’t work. Aggressive...
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For those of you who have seen me more than a couple of times, you’ve heard me say over and over how great...
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We all know the effects that prolonged sitting can have on our bodies. Some studies suggest that extended periods of inactivity can be...
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On August 13, 2015, at 97-years-old, Tao Porchon-Lynch is the world’s oldest living yoga teacher, recognized by the Guinness World Records since 2012. The...
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